January 7, 2026
464: BELL BABY NEW YEAR
It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motivation...
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Listen Now December 31, 2025
463: HAPPY FLEXMAS Part 2
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat...
December 24, 2025
462: HAPPY FLEXMAS Part 1
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on...
December 17, 2025
461: Holiday Listener Questions
Erin takes on your questions this week covering exercise during personal loss, navigatingconversations about weight loss and the age old question; cardio before weights or...
December 10, 2025
460: HOLIDAY MODE
Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine...
December 3, 2025
A Classic Rewind: Survive the Holidays!
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated...
November 26, 2025
A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It’s Stanger and McGown holding down the fort again this week and...
November 19, 2025
459: STRONGEST WOMEN ALIVE
Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners...
November 12, 2025
458: Protein Powder & Lead
Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering...
