November 16, 2022
Judith Sachs: Empowering people through movement
We are built to move. The human body thrives on it and relies on it to live life to the full. As we age, ailments...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now 
April 26, 2017
The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World’s Greatest Footrace
https://bengreenfieldfitness.com/roadtosparta In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens...
February 2, 2016
How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).
Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and created the video “How Should You Stand...
November 16, 2015
How To Use Space-Age Technology To Banish Heavy Legs Forever, Run Faster, Increase Nitric Oxide Production, Enhance Flexibility & More.
Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs. Gilad was holding a black...
June 10, 2015
5 Reasons to Run Outside Instead of on a Treadmill
Let me get this out of the way: treadmill running is better than sitting on the couch reading blogs that outline the reasons running outside...
April 2, 2015
Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
https://bengreenfieldfitness.com/314 Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should...
May 28, 2014
Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don’t Do Crossfit And Much More!
https://bengreenfieldfitness.com/284 May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium...
January 1, 2014
Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Hemp vs. Whey Protein & Much More!
https://bengreenfieldfitness.com/266 Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats,...
September 25, 2013
Can You Exercise Hard If You’re Pregnant, 10 Ways To Get Smarter, Bitter Melon Extract for Fat Loss & More!
https://bengreenfieldfitness.com/257 Sep 25, 2013 Podcast: bitter melon extract for fat loss, natural solutions for bloodshot eyes, home remedies for Shingles, can you exercise hard if...
