February 19, 2024
The Guide To Beating Anxiety
In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now February 16, 2024
How To Discover Yourself
I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game! So, what's the deal...
February 15, 2024
Why You Dont Have Confidence And How To Build It
Ever felt like you're holding back because you just don't trust yourself enough? Yeah, we've all been there. But fear not, because today we're breaking...
February 14, 2024
Using Your Ego for Good
So, you know how we often hear that the ego is a bad thing? Well, what if I told you it doesn't have to be?...
February 12, 2024
Why Not Getting What You Want is a Blessing
In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise. Join me as we...
February 9, 2024
How To Let Go of Anger and Resentment
In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess...
February 8, 2024
How To Be More Persuasive
In this episode, I'll talk about a game-changing psychological hack that'll skyrocket your persuasiveness in every aspect of your life. But hey, before we jump...
February 2, 2024
This Is Why We Suffer
In today's episode, we're understanding the difference between pain and suffering. Pain, my friends, is part of our journey – it's those unavoidable bumps we...
February 1, 2024
Scientifically Changing Your Brain with Positive Thinking
In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right!...
