June 7, 2026
Alex Bartle: Bad sleep can be tied to life-shortening conditions
A new study finds poor sleep is tied to rising cancer risk for those under 50, with irregular sleeping patterns and insomnia being three times...
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November 16, 2025
Alex Bartle: You’ll need to lower your core temperature this summer
Up here in Auckland we’ve been having some very, very hot and humid nights. The kind of nights that make it impossible to get comfortable,...
June 16, 2025
Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson
Episode Highlights With Dani Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others She was 24 years in before a...
January 2, 2025
Kari Leibowitz on How to Overcome the Winter Blues | EP 554
In this transformative episode, John sits down with Dr. Kari Leibowitz, a Stanford-trained health psychologist and mindset science expert, to uncover the secrets to thriving...
November 14, 2024
Israa Nasir on How to Break Free From Toxic Productivity | EP 533
In this enlightening episode of the Passion Struck podcast, host John Miles engages in a deep and insightful conversation with Israa Nasir, a New York...
February 5, 2024
460: What You Need To Know About The HPV Vaccine
If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why...
October 23, 2023
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
In this fascinating conversation with sports scientist Erik Korem, he and Dr. Stephanie dive deep into unlocking better physical performance, enhancing psychological flexibility, optimizing your...
October 16, 2023
How to Breathe and Permission to Rest With Ashley Neese
Episode Highlights With Ashley Her experience as an amateur beekeeper and how she got into it How being around bees can help with parasympathetic Understanding...
August 17, 2023
Breast Oncology Through the Lens of Lifestyle Medicine with Amy Comander, MD
There is a one in eight chance of a woman in the United States developing breast cancer in the course of her lifetime. Given the...
