April 27, 2026 Episode Highlights With Paul What horizontal relationships are and why they matter How vertical dynamics create shame and resistance The nervous system connection in parenting...
February 9, 2025 Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of...
June 27, 2024 ABOUT THE EPISODE: Lara Okoloko wants parents to understand something important: The majority of treatment options were designed for older adults with severe substance use...
June 13, 2024 This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
April 25, 2024 ABOUT THE EPISODE: It probably doesn’t surprise you that the majority of Hopestream Community members are moms. About 70% of therapists are women, as well,...
August 7, 2023 Do you ever question the mainstream narrative about health, food, and the government? When you do, what do you do? Do you go with your...
November 7, 2022 This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she...
January 18, 2022 Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. ...