September 21, 2021 Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is...
September 14, 2021 Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when...
May 3, 2021 You might not have heard of them yet, but postbiotics (yes, that’s POST-biotics) are one of the most powerful ways to transform your health and...
April 5, 2021 Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You’ll learn how...
December 4, 2020 In this episode of Bulletproof Radio, my guest is Colleen Cutcliffe, Ph.D., CEO and co-founder of Pendulum Therapeutics. Weexplore exciting new discoveries in the body’s...
October 15, 2020 In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research...
April 3, 2020 Prebiotics, probiotics and even synbiotics?! Do you find it gets confusing to understand what is what in the digestive world? Today’s podcast episode with guest...
November 1, 2019 How to create a healthy gut and what to avoid.
August 26, 2019 Fermentation experts Monica Ford and Elaina Luther tackle tough questions about fermented foods.