July 2, 2026 Today’s episode will change how you think about your connection to something greater — and give you simple tools you can use the next time...
June 26, 2023 In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny. Uncover the...
April 18, 2023 Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing...
June 28, 2022 Ashwini Bapat, MD, is a palliative care doctor and co-Founder of Hippocratic Adventures a community of US-trained physicians practicing and dreaming of practicing medicine outside...
September 13, 2021 95% of the day, our choices come from subconscious programming. This programming was put in place in the first seven years of life. And it...
May 11, 2021 Breath in… breath out. Mollie and Karen discuss the benefits of yoga nidra in relation to sleep. Karen Brody has taught the art of deep...
January 19, 2021 “I’m all about healthy habits for sleep - setting the environment by 8:00, dimming the lights, getting away from the blue lights.” Joy Dushey is...
January 5, 2021 Show Summary: “How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month,...
June 26, 2019 The Case for Meditation & Practice Tips with Researcher Ashok Gupta