July 8, 2026 Bestselling author Jon Gordon joins John R. Miles to share the proven habits that build resilience, strengthen leadership, and help you overcome negative thinking. Discover...
April 30, 2026 What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why...
April 2, 2026 Self love is magical. Spring is a natural time for renewal, and this is your reminder to come back to self love in a grounded...
March 12, 2026 Have you ever felt like no matter what you do, it’s never enough? Same. Let’s talk about inadequacy– how to snap the F out of...
December 25, 2025 A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as...
December 6, 2025 Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen it, and experienced...
October 17, 2025 Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over. This “Best...
October 10, 2025 Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison. This is part of our “Best Of...
August 7, 2025 You can’t truly love yourself if you’re lying to yourself. And you certainly can’t find peace in a version of you that’s not real. Because...