August 11, 2025 Episode Highlights With Julie What we know about autism and why it isn’t just isolated to the brain Where she starts when working with people...
August 6, 2025 Episode Highlights With Sheila Her personal journey with nervous system health and the energetic side of healing Kids resonate with the predominant adult in their...
July 21, 2025 UC San Diego Women's Health Symposium
November 21, 2024 As we near the end of 2024, you may find yourself reflecting on the year to come. The turn of the calendar offers an opportunity...
September 16, 2024 VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into...
July 29, 2024 Episode Highlights With Hannah Went What biological age is and how we measure it Understanding cellular-based aging How we measure biological age Sprint speed and...
April 1, 2024 Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda...
June 2, 2021 Making exercise a daily routine, from childhood, could be the key to preventing or slowing down some of the diseases of old age. Multiple studies...