September 7, 2026
How to Outpoint Father Time | Gunnar Peterson
For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is rooted in...
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Listen Now March 2, 2026
Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)
Episode Highlights With Katie What photobiomodulation (PBM) is and how red/NIR light affects cells Core mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP...
February 18, 2026
254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help
from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial...
May 1, 2025
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode ofThe Human Upgrade, Dave...
March 15, 2024
159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation
Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology...
July 3, 2023
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)
Photobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing...
June 14, 2021
048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV
Do you know anyone (maybe yourself!) who is healthy, routinely exercising, has healthy habits but has sleep problems? The problem might not be sleep, rather...
January 25, 2020
Ben’s Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley’s Test Kitchen in New...
October 29, 2019
Shine a (Red) Light on Your Health – Scott Nelson : 639
In this episode of Bulletproof Radio,we’re talking about all the health benefits of light withScott Nelson, co-founder of Joovv, one of the world’s most trusted...
