Personal Trainer Archives - Page 5 of 9

What's Really in Your Skincare Products?

Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.

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January 24, 2025

ANNA RAHE Fascia’s Connection to Emotional Trauma and How to Move Freely Again

For the past 25+ years, has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using...

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January 10, 2025

ADAM and VANESSA LAMBERT Are Retreats the Missing Piece of Your Growth Journey?

are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The...

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January 3, 2025

SOLOCAST How to Make 2025 a Year of Powerful Transformation

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in...

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December 1, 2024

Alex Flint: When is it time to get a personal trainer?

Home workouts, gym, or a personal trainer – which is more effective? Alex Flint is a personal trainer at Body Torque joins with the answer....

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November 15, 2024

SOLOCAST: Your Science-Backed Guide to Building Muscle

In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies...

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September 18, 2024

The Secrets of Strength After 50: Coaches Share Their Journeys

Send us a text In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching...

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August 6, 2024

Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits,...

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