January 7, 2026
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
Text us a comment or question! If you’ve ever been told, “Your cholesterol looks normal – nothing to worry about,” this episode could save your...
What's Really in Your Skincare Products?
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Listen Now January 5, 2026
Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)
Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge...
December 17, 2025
How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism
Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re...
December 15, 2025
The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)
Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're...
November 24, 2025
Before You Start Your New Year Diet… Listen to This
Text us a comment or question! Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long...
September 24, 2025
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash –...
August 27, 2025
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
Send us a text What if aging wasn’t about slowing down – but about pushing your limits, chasing bold goals, and tapping into more energy...
June 30, 2025
Should You Go Carnivore? What You Need to Know Before You Try It
Send us a text Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile...
June 9, 2025
The 2 Moves That Could Save Your Back (and Your Life)
Send us a text Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again....
