October 7, 2026
Behind the Book: Chapter 10 – You Don’t Really Want to Lose Weight – You Want Your Life Back
Text us a comment or question! What if you hit your goal weight… but still didn’t have the energy, strength, or confidence to live the...
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Listen Now September 23, 2026
Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy
Text us a comment or question! What emotions come to mind when you think about food? For far too many people, the answer isn’t nourishment,...
September 9, 2026
Behind the Book: Chapter 6 – Stop Trying to Lose Weight
Text us a comment or question! What if the goal that's been driving your health and fitness journey for years… is actually the wrong goal?...
August 19, 2026
Behind the Book: Chapter 3 – What Changed After 50?
Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not...
August 5, 2026
Why You’ve Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)
Text us a comment or question! What if the problem isn't your willpower… What if it isn't your age… What if it isn't your metabolism…...
July 29, 2026
Classic Rewind – How to Overcome Emotional Eating with Tricia Nelson
Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to...
July 22, 2026
Interested… or Committed? The Decision That Changes Everything After 50
Text us a comment or question! What if the biggest thing holding you back isn't a lack of information… it's a lack of conviction? If...
July 8, 2026
Make the Second Half of Life the Best Half
Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body...
July 1, 2026
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most...
