September 30, 2026
Behind the Book: Chapter 9 – Why You Cannot Outrun Your Fork
Text us a comment or question! What if the problem isn’t that you need more cardio – but that you’ve been expecting cardio to do...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now September 16, 2026
Behind the Book: Chapter 7 – Your Muscle Retirement Account
Text us a comment or question! What if one of the most important things you could do for your future had nothing to do with...
September 2, 2026
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair… it...
August 26, 2026
Adaptation, Not Metabolic Breakdown
Text us a comment or question! If you're over 50 and you've ever said – or even thought – “My metabolism is broken,” this episode...
August 19, 2026
Behind the Book: Chapter 3 – What Changed After 50?
Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not...
August 12, 2026
Behind the Book: The Rabbit Food Trap | Why Eating Less Isn’t the Answer
Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight… is because you've been trying to eat...
July 15, 2026
Stop Exercising. Start Training.
Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app...
July 8, 2026
Make the Second Half of Life the Best Half
Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body...
July 1, 2026
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most...
