June 18, 2012
How To Get 2 Hours Of Exercise In Just 20 Minutes.
Yes, I know the picture above looks extremely geeky and slightly intimidating, but what if you could replicate the effects of a 2 hour hard...
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Listen Now June 15, 2012
How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps
If you haven’t heard, Lance Armstrong was recently accused of doping. But as I mentioned in the article “Ben Greenfield Admits To Using Performance Enhancing...
June 8, 2012
How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).
My wife makes fun of me. She calls me a “sleep princess”. This is probably because I’ve been really geeking out on how to sleep...
May 25, 2012
How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water.
I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by...
May 9, 2012
A Quick Announcement From Ben
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman...
May 5, 2012
How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.
Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your...
April 28, 2012
How To Get Rid of Migraine Headaches Forever.
Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and specifically your...
April 21, 2012
Can Body Language Be Used To Enhance Your Performance?
When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to...
April 7, 2012
Why Does A Guy Like Lance Armstrong Have Gastrointestinal Issues During A Triathlon?
Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to...
