July 1, 2024 With summer in full swing and the 4th coming up Dr. Galati starts the program talking about taking this time to really think about your...
April 30, 2020 Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 ...
July 7, 2019 Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and...
December 1, 2018 The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing...
July 26, 2018 I recently spent an entire month in Estonia. It’s a small country near the border of Finland and was the site of the 2018 Mind...
July 2, 2017 The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for...