muscles Archives - PodcastHealth

What's Really in Your Skincare Products?

Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.

GET THE FREE SKINSAFE APP

April 29, 2026

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

Episode Highlights With Katie Why sodium is the most misunderstood mineral How sodium runs your body’s electrical system, nerves, and muscles The surprising connection between...

Listen Now

April 5, 2026

Your Glutes & Heart Disease w/ Dr. Randeep Suneja

Dr. Galati starts the program about an article on the one muscle in your body that can add to your longevity. He talks about three independent muscles that make up your glutes. Dr. Galati also replays a previous interview with Dr. Randeep...

Listen Now

December 1, 2025

Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

Episode Highlights With Cristi What dry needling is and how she uses this modality The things happening to the body physiologically during dry needling Why...

Listen Now

March 26, 2025

Tips for Teens In Sports or Athletics (Solo Episode)

Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weight How a protein-packed breakfast boosts energy and recovery Creatine...

Listen Now

January 8, 2025

Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Stein Institute for Research on Aging

Listen Now

August 6, 2024

Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits,...

Listen Now

June 5, 2023

Chris Rinsch | Unlocking the power of advanced nutrition

Imagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, the Swiss life science company...

Listen Now

April 17, 2023