June 13, 2022
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
In this masterclass episode, we talk about the first two weeks of your menstrual cycle. In week 1, we discuss how your hormones change throughout...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now May 30, 2022
You Can Have A Better Period With Le’Nise Brothers
In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise Brothers in a conversation on how to optimize your period and menstrual cycle. You'll learn...
April 11, 2022
Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
This week we are joined by Dr. Mindy Pelz, best-selling author, speaker, and fasting expert, for an “Ask Me Anything” session. We worked through our...
January 5, 2022
The Weight Loss Secret That Will Blow Your Mind
If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals...
December 6, 2021
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental...
November 29, 2021
Become a Boundary Boss with Terri Cole
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your...
November 15, 2021
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why...
November 8, 2021
Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things...
September 29, 2021
PCOS, Excess Testosterone & Women
What are the symptoms and causes of Polycystic Ovary Syndrome and how does excess testosterone in women affect PCOS. We discuss the causes of excess...
