October 1, 2026 Dr. Christopher Winter has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine...
September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
June 24, 2026 Episode Highlights With Ninu What the gut hormone connection is and why it matter so much How supporting the gut supports hormones and can improve...
April 18, 2026 Health issues in the news and answers to your medical questions
April 15, 2026 Daniel White Daniel White is a Registered Nutritionist, Functional Medicine Health Coach, and Applied Quantum Biology Practitioner specializing in sleep, circadian biology, and behavior change....
March 5, 2026 Sleep can feel like the one thing that makes everything else harder. When our kids don’t sleep, their nervous systems are fried, their emotions are...
January 28, 2026 On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo...
December 6, 2025 Health issues in the news and answers to your medical questions