January 23, 2015
012: IIFYM and Diet Insanity
Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet...
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Listen Now January 21, 2015
011: Mind Pump- How It All Began
Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was...
January 20, 2015
010: Bonus Episode: Adam’s French Tips
What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly...
January 19, 2015
009: Is Eating Small Meals A Myth?
It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact...
January 16, 2015
008: CrossFit Part 2: It’s Almost As Safe As Gardening!
Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that...
January 14, 2015
007: Tales from the Gym
Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes...
January 12, 2015
006: Why we don’t CrossFit
There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard...
