July 20, 2026 Message me your ‘Takeaways’. Last weekend taught me a huge lesson about marriage, and it started with one rule my wife created that we now...
July 2, 2026 Message me your ‘Takeaways’. Dan Gillen grew up working cattle stations in the Northern Territory, a life of ringers, rodeos, and motorbikes. At 17, he...
June 14, 2026 Message me your ‘Takeaways’. Boring marriages aren't broken marriages. Nobody's fighting. Nobody's unhappy enough to leave. You just feel flat, two people running the same...
June 7, 2026 Message me your ‘Takeaways’. I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I...
May 31, 2026 Message me your ‘Takeaways’. If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you. A strong...
May 17, 2026 Message me your ‘Takeaways’. You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates,...
May 10, 2026 Message me your ‘Takeaways’. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits...
April 19, 2026 Message me your ‘Takeaways’. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance...
April 5, 2026 Message me your ‘Takeaways’. Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because...