March 7, 2012
Podcast #19: Carb Back-Loading with John Keifer
John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.” John applies his knowledge from a career in physics...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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March 3, 2012
The Zen of Chinese Herbs – Everything You Need To Know About How To Boost Your Brain Power With Herbology.
If you read “12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power”, you may have noticed that suggestion #7 recommended that you...
February 22, 2012
Episode #000: No Podcast This Week
Ben has had a very busy week (including a training stint at Giant’s stadium for Team Timex) and there is no podcast this week! But...
February 16, 2012
Why Fat Is Good.
When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this...
February 10, 2012
A Little Known Vitamin That Could Save Your Life.
One of the most insightful and informative books that I read this month was “Vitamin K2 and the Calcium Paradox”. It was written by Kate Rhéaume-Bleue,...
February 3, 2012
Is Your Corporate Wellness Program Making You Sick And Fat?
Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it’s run...
January 27, 2012
Why Running Drills are Bad for You.
Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees...
