August 26, 2026
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently How to navigate fasting with a female...
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Listen Now August 22, 2025
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
Stein Institute for Research on Aging
July 29, 2024
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
Dr. Latt Mansor holds a PhD in physiology from Oxford and he brings his extensive expertise to the Better podcast to discuss the metabolic benefits...
July 9, 2023
Revolutionizing Type 2 Diabetes Care: A Conversation with Dr. Amy McKenzie
Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes....
February 13, 2023
096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life?
Are you ready to unlock the secrets of ketones and discover how they can enhance your daily performance, athletic abilities, and sleep quality? Join us...
February 4, 2023
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018
H.V.M.N.sponsored this episode. IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™…Metabolic biochemist Latt Mansor, Ph.D., joins the show from H.V.M.N. (Health Via Modern Nutrition),...
February 3, 2023
Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism
Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book ‘Unlocking the Keto Code’. He is also the...
December 28, 2022
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
IN THIS“BEST OF”EPISODE OF THE HUMAN UPGRADE™……Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are.Ketones actually work to enhance health,...
August 29, 2022
Athletic Performance, Brain Health & Ketones – A Discussion with Michael Brandt
The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former...
