August 9, 2013 Are you confused by what your cholesterol levels really say about your health? Do you wonder if all the exercise and healthy eating you’re doing...
September 22, 2012 (I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be that...
September 15, 2012 In today’s audio episode, you’re going to learn the best way to implement a “triathlon training minimal time” approach, in a insider interview with Ironman...
September 8, 2012 The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm… And that’s not just any old...
September 1, 2012 A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts...
August 4, 2012 If you’re like me, you might wake up in the morning and drink a glass of water, take a shower, eat food that has been...
July 25, 2012 If you’re a podcast subscriber, you may have heard this message from Brock, in which he tells you why there’s no BenGreenfieldFitness podcast this week,...
July 21, 2012 As I write this post, I am grimacing. My chest hasn’t been this sore since back when I was doing more lifting (that’s me above,...
July 14, 2012 Meet vegan ultra-endurance athlete Rich Roll. If you’ve read this blog for a few months, you may recall Rich from the article I published on...