February 20, 2023 Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without...
July 11, 2022 We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have...
July 4, 2022 With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize...
June 13, 2022 Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without...
June 6, 2022 Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the...
May 9, 2022 Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement...
May 2, 2022 Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and...
April 25, 2022 Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating...
April 18, 2022 SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept...