June 22, 2021 It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update,...
May 14, 2021 A Naturopathic Doctor explains the difference methods and thier benefits and who should give it a try.
March 3, 2021 It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting! Hosted by Leanne Vogel. Coaching and other supports...
February 21, 2021 How to bring your intuition into your fasting protocol! Hosted by Leanne Vogel. Coaching and other supports available at: Podcast Sponsors, links and offers...
November 1, 2020 Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple...
September 27, 2020 Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting. ...
September 15, 2020 It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update,...
April 8, 2018 The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so...
May 10, 2017 For Episode 29 The Dumbbells welcome Michael Cassady of Netflix’s Love to The Weight Room. He tells the DBs about how he was an indoor...