December 28, 2023
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
Send us a text In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts...
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November 29, 2023
Turn Back Your Biological Clock with Chris Mirable
Send us a text I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse –...
August 9, 2023
The Power of Intermittent Fasting with Laurie Lewis
Send us a text Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant...
August 3, 2023
Coach’s Corner – Intermittent Fasting for Weight Loss
Send us a text Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of...
July 11, 2023
Fit, Fierce, & Fabulous with Karín Feltman
#134 Fit, Fierce, & Fabulous with Karín FeltmanKarínK In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of...
May 22, 2023
116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!
Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made...
May 5, 2023
Coach’s Corner – Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
April 18, 2023
Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
Cynthia Thurlow, author of “Intermittent Fasting Transformation”, and I dive into unique health issues women face, and why they should NOT be following all of...
March 29, 2023
Optimize Your Metabolic Flexibility with Dr. Ian Smith
Send us a text Those of you have been listening to this show for a while know I love talking about metabolisms – and that...
