September 1, 2012 A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts...
August 4, 2012 If you’re like me, you might wake up in the morning and drink a glass of water, take a shower, eat food that has been...
July 25, 2012 If you’re a podcast subscriber, you may have heard this message from Brock, in which he tells you why there’s no BenGreenfieldFitness podcast this week,...
July 21, 2012 As I write this post, I am grimacing. My chest hasn’t been this sore since back when I was doing more lifting (that’s me above,...
July 14, 2012 Meet vegan ultra-endurance athlete Rich Roll. If you’ve read this blog for a few months, you may recall Rich from the article I published on...
July 7, 2012 We’ve all had it happen. We’re sitting on the couch, watching a movie, and we suddenly realize that our favorite Hollywood personality is suddenly looking old. Really...
July 2, 2012 It broke my heart. I was out hiking with my twin boys earlier this month, and suddenly realized that only one boy was by my...
June 20, 2012 We’ve been lied to by the sports drink industry, including “reputable” companies like Gatorade. And people are dying because of it, especially during endurance events...
June 18, 2012 Yes, I know the picture above looks extremely geeky and slightly intimidating, but what if you could replicate the effects of a 2 hour hard...