September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
June 29, 2026 Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete…and why the body is electric first The shocking amount of energy...
August 15, 2025 Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing...
November 19, 2024 Is biohacking your sweat the secret to vitality? Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of Sunlighten and...
April 9, 2024 Episode Highlights With Robby Besner Creating the safest home environment for healing The difference between infrared and red light and how to use them both...
April 8, 2024 Episode Highlights With Robby The connection between toxicity, inflammation, and energy Natural and non-invasive ways to support the body in detoxification The natural frequencies that...
November 3, 2022 IN THIS EPISODE OF THE HUMAN UPGRADE™… You’ll learn about the ways using a sauna can charge your energy, help you heal physical and mental...
August 6, 2022 IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some...
February 28, 2022 Brian Richards joins the podcast to discuss the sleep and health journey that led him to build his own incandescent light sauna and turn his...