March 18, 2026 Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level) Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods Why hormone replacement...
September 1, 2025 Episode Highlights With Emily Why perimenopause isn’t a problem but a clue and what the data actually says Symptom treating vs dialing in and extending...
May 23, 2025 If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die...
March 30, 2025 Menopause is one of the most natural things a woman can go through, so why is it so taboo to speak about? LISTEN ABOVE See...
February 19, 2025 Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In...
January 31, 2025 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Confused about...
September 4, 2024 Episode Highlights With Kristin and Maria What the great menopause myth is Why these myths are not serving women and what is important to understand ...
July 8, 2024 Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone...
June 14, 2023 Send us a text Aging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not....