January 2, 2026
Why Do the Holidays Trigger Depression and Anxiety?
Join us as mental health expert Elizabeth McGarry, LCSW, explains how the holiday season can evoke feelings of sadness and stress. Discover the before, during,...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now December 29, 2025
Healthy Eating
The new year is approaching, and many people are setting goals for healthier eating. Dr. Alixandra Ryan, an internal medicine physician with Infirmary Health, shares...
December 17, 2025
Overcoming Hometown Anxiety: Practical Tips from Dr. Susan Albers
Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness...
December 17, 2025
Holiday Blues
Dr. Verlisa Kennedy-Franklin, internal medicine physician with Infirmary Health, discusses the holiday blues. A term used to describe low feelings during the holiday season. Listen...
December 3, 2025
Why is the Holiday Season So Stressful for My Family?
Hillary Kimbley, Ph.D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season. ...
November 6, 2025
Mental Health During the Holidays
Ward Memorial Hospital is pleased to announce the addition of Manka Kwayu, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner, to the medical staff at...
December 20, 2024
Staying Sober During the Holidays with Christopher Rusk
Spending time with family can be one of the most stressful experiences, especially for someone in recovery from substance use disorders. The stress of the...
November 28, 2024
Embracing the Uncomfortable Space Between Expectation and Reality When Your Child Struggles with Substances and Mental Health, with Brenda Zane
This Thanksgiving, join me for a heartfelt exploration of life's most challenging moments. When our carefully constructed and curated expectations shatter like dishes crashing from...
December 26, 2023
Nutrition and Getting Ready for New Years Resolution
Tips and tricks to have you thriving in the new year and avoiding the holiday slump from all the goodies and gatherings of the season.
