September 22, 2025
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like...
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September 7, 2025
Greg Pain: It’s okay to slouch, as long as you’re moving
We know we should be doing as much exercise as possible, but for most of us it’s just not possibleto run for an hour a...
August 11, 2025
The #1 Excuse Keeping You Stuck (and How to Beat It)
Send us a text If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach...
April 25, 2025
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend…it’s a new science-backed way to train with maximum efficiency...
March 26, 2025
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
Send us a text If you grew up believing that the key to weight loss was to eat less and move more, chances are you...
November 30, 2023
Coach’s Corner – Is Your Workout Program Keeping You Fat?
Send us a text In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat...
July 14, 2023
Coach’s Corner – Is HIIT Style Training Appropriate for People Over 50?
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
January 17, 2022
14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough
This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed...
June 24, 2021
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
Cardio sometimes gets a bad rap; people either do too much or too little. You’ve likely heard of HIIT (High Intensity Interval Training).In this episode...
