July 13, 2026 Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heat What infrared actually is (we also get...
February 24, 2025 Episode Highlights With Jack Why sleep is so vital for both mental and physical health and resilience The reason sleep is becoming a much bigger...
June 26, 2023 Dr. Galati starts the program by talking about the heat, humidity, and the child hot car deaths. The article of the week to discuss is...
July 20, 2021 Summer is HERE which means more time spent outdoors - sports, camp, beaches, exercise, and more! The risk of heat illness increases dramatically in summer...
May 18, 2021 In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared...
February 5, 2018 Brian Richards explains the benefits of heat & light as a natural, ancestral, healing therapy
November 16, 2016 It’s no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything that has to do with...
November 9, 2016 https://bengreenfieldfitness.com/362 November 9, 2016 Podcast: 362: Donald Trump’s Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage &...
August 10, 2015 This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of...