April 28, 2023
Coach’s Corner 41 – Time Management and Falling in Love
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
What's Really in Your Skincare Products?
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March 21, 2023
417: Making Atomic Habits Anti-Diet
There’s a 9 out of 10 chance you’ve heard of the book, Atomic Habits. It’s a NYT bestseller. And there's a good reason for that!...
March 2, 2023
Optimal Ways to Use Wearables with Ravi Komatireddy, MD, MCTI
Dr. Ravi Komatireddy, MD, MCTI is the founder and CEO of Daytona Health, a digital health startup that combines the power of algorithms, human experts,...
July 26, 2022
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current...
May 23, 2019
“Lifestyle Habits and Brain Health” with Karima Benameur, MD
Dr. Benameur graduated from the University of Oran in Algeria where she received her MD degree. She subsequently trained at the Albert Einstein College of...
