January 23, 2023 Are you struggling to stay focused? Feeling like you can't get a good night's sleep? Then, join us for a deep dive into brain fitness...
October 4, 2022 Show Summary: “If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual...
September 27, 2022 Show Summary: “Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep...
September 20, 2022 Show Summary: “Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the...
September 15, 2022 Show Summary: “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that...
September 6, 2022 Show Summary: “Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that...
August 23, 2022 Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease...
November 3, 2020 #032- Exercise is essential for healthy aging. Having a consistent exercise routine helps to reduce risk of mental health conditions, improves cognitive function and helps...
October 27, 2020 #031 – In 2006, Gina Martin's mother, Diane, was diagnosed with early onset Alzheimer's Disease and died 5 years later. In a tragic yet poetic...