October 13, 2025
The Mediterranean Diet After Trip to Italy
Dr. Galati starts the program by talking about his trip to Italy the past two weeks. He also explains the elements of the Mediterranean diet...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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April 7, 2025
521: Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz
The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever...
August 5, 2024
486: Bread CAN Be Good For You
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread...
January 26, 2024
RECAST: How Not to Diet? with Michael Greger, MD
Michael Greger, MD, needs no introduction. Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and...
April 12, 2023
The Why and How of Plant-Based Eating with Jenny Bilko, MS, RDN, LD
Plant-based eating is a commonly used phrase, but what exactly does it mean? How can it be implemented in everyday life, and what makes it...
July 10, 2021
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy,...
July 6, 2020
250: Neutralize anti-nutrients
Sally Fallon Morell explains how to prepare grains, seeds, nuts, & legumes to maximize their nutrient density & eliminate toxins.
October 21, 2019
210: Wheat you can eat
Author Bob Quinn grows an ancient grain that he sees as an answer for those who are gluten sensitive or unable to digest modern wheat.
September 17, 2018
When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation
When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation
