May 12, 2025
966 – Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function...
What's Really in Your Skincare Products?
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Listen Now April 28, 2025
964 – 4 Easy Ways to Stimulate the Vagus Nerve
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: ...
January 23, 2023
778 – A Positive Thyroglobulin Test May Not Be What You Think
Thyroglobulin test results can be tricky to understand, especially ones that are positive. While it may be easy to attribute Grave’s disease or Hashimoto’s based...
January 18, 2023
777 – Surprisingly Simple Remedies for Menstrual Cramps
Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what’s the long-term solution? This is where specific dietary choices, lifestyle modifications,...
January 16, 2023
776 – How To Fight Fatigue Caused By Food, Thyroid, & More
Fatigue is the hot topic on another series of “Listener Questions.” Hear my answers to these questions from podcast listeners and learn how to apply...
December 28, 2022
771 – Serotonin and Depression: That New Study Isn’t What You Think
A recent study showing that serotonin and depression are not linked has seemingly set the world ablaze, and it is quickly changing the conversation around...
December 21, 2022
769 – The Gold Standard for Identifying Food Allergies
It can be challenging to navigate food intolerances, allergies, or sensitivities. But the process can be made easier by skipping the food allergy test kits...
December 12, 2022
Exciting Gut Health Updates: Butyrate, Rifixamin, and More
Another podcast episode dedicated to gut health updates is here, providing a unique opportunity to hear about new findings and if they can help you...
December 7, 2022
Optimizing Protein Intake: Are Plant-Based Meats Enough?
Protein helps repair and build your body’s tissues, keep your immune system strong, and transport and store nutrients. Since it’s critical to your health, it’s...
