August 20, 2017
Ketogenic Mediterranean Diet with Robert Santos-Prowse
Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS Combining the mediterranean diet with keto (05:16) Increasing the sustainability...
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August 13, 2017
Intermittent Fasting Protocols with Dr. Michael VanDerschelden
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS Fasting for weight...
July 30, 2017
Keto To The Power of Two with Ryan Lowery
Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. TOPICS Problems with dairy and keto...
July 23, 2017
Binge Eating with Steph Dodier
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and...
July 22, 2017
Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!
https://bengreenfieldfitness.com/OXCIA In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate &...
July 16, 2017
Optimizing Your Menstrual Cycle on Keto with Alisa Vitti
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. TOPICS Fats that...
July 9, 2017
Responsible Exogenous Ketone Usage with @dranthonygustin
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and...
July 2, 2017
Getting “Back on Track” with Kara Halderman
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for...
July 1, 2017
Harnessing the Power of Natural Killer Cell For Enhanced Immunity, Longevity, Performance & Beyond.
https://bengreenfieldfitness.com/killercells My guest on today’s podcast, Jonathan Clinthorne, PhD, has an intimate knowledge regarding the role that diet plays in immune function. Although it flies under...
