foods Archives - PodcastHealth

What's Really in Your Skincare Products?

Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.

GET THE FREE SKINSAFE APP

July 6, 2025

Claire Turnbull: Fibre and sleep are keys to a strong diet

New research shows the “Atlantic diet” could be the secret to a longer and healthier life. There’s also the mediterranean diet, and tuna-broccoli-chicken-rice meals. But...

Listen Now

December 30, 2024

Ultra-Processed Foods & The Cold Plunge w/ Jim Murphy

Dr. Galati is back in studio to wrap up the 2024 year. He starts the show talking about ultra processed foods and the NOVA groups....

Listen Now

December 23, 2024

506: Why Cooking Traditional Foods From Scratch Is Worth It With Mary Bryant Shrader

Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber...

Listen Now

October 22, 2024

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

Episode Highlights With Sara Banta Alcohol tells your body to store fat, regardless of what you are eating Calories do count, but they aren’t the...

Listen Now

August 5, 2024

Ultra Processed Food & College Student Jack Teheng

Dr. Galati is back in studio tonight and we start by talking about brussels sprouts. It’s a good food made bad. He also chats about...

Listen Now

May 30, 2024

PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT

This episode is the first of a two-part series with professor, clinician, and researcher Dr. Peter Sprague about the benefits of exercise at the cellular...

Listen Now