September 20, 2026
Julia Sekula: Too much of one thing is never good
Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it’s just dieting and eating well. But looking at it...
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Listen Now August 23, 2026
Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day
There’s an old saying that you may have heard before:”Eat breakfast like a King, Lunch like a prince, and dinner like a pauper.” But is...
June 1, 2026
Food & Nutrition w/ Natalie Oliver & Swara Modi
With it being the last day of May, Dr. Galati talks about June being Men’s Health Awareness Month. He explains his high-level sense of what...
May 8, 2026
Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries “Food Matters” and “Hungry for Change” and the Founder...
April 9, 2026
353: Selective Eating & How to Help Fill Nutritional Gaps, with Brittyn Coleman
Feeding your child shouldn’t feel like a daily battle between fear and survival, but for so many of us parenting neurodivergent kids, it does. When...
April 5, 2026
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Many of us change our diets as with the seasons, thanks to availability and pricing. But are there health benefits to adopting a seasonal diet?...
March 25, 2026
Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar
Episode Highlights With Andrew His health crisis that led to a spiritual journey and the work he does now We are not just electromagnetic beings...
February 23, 2026
Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)
Episode Highlights With Katie What enzymes are, how they differ with and without food, how to read activity units, when and how to use them,...
February 1, 2026
Claire Turnbull: More exercise doesn’t mean more food
There’s a fairly universal amount of food people should be eating every day. It varies based on things like age and height – but for...
