Exercise and movement are important for total fitness, not just physical health. Regular exercise helps you feel better mentally and sleep better. Tips from these fitness podcasts will help you get moving.
In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels’ fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also […]
Empowering Transformations: Fitness, Weight Loss and Wellness
In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels’ fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also […]
Jaclyn Bonder, M.D. discusses the importance of health and fitness for women. She explains the benefits of exercise, including disease prevention and mood improvement. She offers tips for women on how to establish a regular physical activity schedule, manage weight loss, and recondition for returning to the gym. To schedule an appointment with Jaclyn Bonder, […]
Jaclyn Bonder, M.D. discusses the importance of health and fitness for women. She explains the benefits of exercise, including disease prevention and mood improvement. She offers tips for women on how to establish a regular physical activity schedule, manage weight loss, and recondition for returning to the gym. To schedule an appointment with Jaclyn Bonder, […]
Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure. Order Carnivora: Nature’s Nutritional Powerhouse -sponsorExercise can also fight depression and even extend your life. Author and journalist Judy Foreman has done extensive research on exactly why exercise […]
Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure. Order Carnivora: Nature’s Nutritional Powerhouse -sponsorExercise can also fight depression and even extend your life. Author and journalist Judy Foreman has done extensive research on exactly why exercise […]
As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training. In today’s podcast, […]
As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training. In today’s podcast, […]
In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.As we age, it can get harder and harder to lose weight and stay fit. Decades of poo
In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.As we age, it can get harder and harder to lose weight and stay fit. Decades of poo
In today’s podcast Rebecca Washburn, MS, discusses the importance of fitness after injury and the ways Shepherd Center’s facilities and programs promote healthy living for people with disabilities.
In today’s podcast Rebecca Washburn, MS, discusses the importance of fitness after injury and the ways Shepherd Center’s facilities and programs promote healthy living for people with disabilities.
Thyroid nodules are solid or fluid-filled lumps that can form within your thyroid, a small gland located at the base of your neck, just above your breastbone. Many thyroid nodules are not serious and may not cause symptoms. Reese Randle, MD discusses thyroid nodules and treatment options available.
Thyroid nodules are solid or fluid-filled lumps that can form within your thyroid, a small gland located at the base of your neck, just above your breastbone. Many thyroid nodules are not serious and may not cause symptoms. Reese Randle, MD discusses thyroid nodules and treatment options available.
![In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels’ fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also […]](https://i0.wp.com/podcasthealth.com/wp-content/uploads/2021/10/podcast-good-health.jpg?resize=150%2C150&ssl=1 "In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels’ fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also […]")
![Jaclyn Bonder, M.D. discusses the importance of health and fitness for women. She explains the benefits of exercise, including disease prevention and mood improvement. She offers tips for women on how to establish a regular physical activity schedule, manage weight loss, and recondition for returning to the gym. To schedule an appointment with Jaclyn Bonder, […]](https://i0.wp.com/podcasthealth.com/wp-content/uploads/2021/10/podcast-weill-cornell-back-to-health-scaled.jpg?resize=150%2C150&ssl=1 "Jaclyn Bonder, M.D. discusses the importance of health and fitness for women. She explains the benefits of exercise, including disease prevention and mood improvement. She offers tips for women on how to establish a regular physical activity schedule, manage weight loss, and recondition for returning to the gym. To schedule an appointment with Jaclyn Bonder, […]")
![As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training. In today’s podcast, […]](https://i0.wp.com/podcasthealth.com/wp-content/uploads/2021/10/podcast-shepherd-picking-our-brain-scaled.jpg?resize=150%2C150&ssl=1 "As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training. In today’s podcast, […]")
