To Your Good Health
To Your Good Health
The Wellness Roadmap
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The Wellness Roadmap

Show: (March 7, 2019)

the-wellness-roadmapIn his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.As we age, it can get harder and harder to lose weight and stay fit.

Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s.

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.

He joins Dr. Friedman to help individuals understand their bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals.

Toxic Superfoods: How Oxalate Overload is Making You Sick – and How to Get Better

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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“Ask the Doctor” with Dr. David Friedman

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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The Miracle Morning

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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CBD Use in Sports and Health & Fitness

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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THE POWER FOODS DIET

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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Never Die of Heart Disease

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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Unfunc Your Gut & Boost Your Immune System

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

Listen

Calm Your Mind with Food

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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Clear Thinking

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, ...

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