July 21, 2025
The Red Meat Debate: Why You Should Be Eating Beef for Fertility
In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one...
What's Really in Your Skincare Products?
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Listen Now July 14, 2025
What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant?
In today’s episode, I’m calling out the gaslighting many of you have faced in the doctor’s office when you’re told “everything looks fine”—even though your...
June 23, 2025
Why Is No One Talking About Infertility from 1,200 Calorie Diets?
Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies...
June 16, 2025
When You’re the Healthiest Person You Know…But You Can’t Get Pregnant
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests...
May 12, 2025
Here’s What I’d Eat If I Were Trying to Get Pregnant with No Period
If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience...
May 5, 2025
3 Signs You Have Low Estrogen (+ What to Do About It)
We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a...
April 28, 2025
What Your Eating Disorder Back in High School Has to Do with Your Fertility Today
You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control...
April 21, 2025
3 Reasons You’ve Gotta Eat Breakfast for Fertility
If you’re still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn’t...
April 7, 2025
Nourish Your Body for Fertility Series, Part 4: Wellness Without Obsession
From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep...
