October 25, 2024 In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are...
November 10, 2023 For many women, female health can be a complex and personal issue to navigate. From premenstrual syndrome to childbearing to menopause and more, women experience...
October 31, 2023 October is Breast Cancer Awareness Month, and I am joined by Preeti Sudheendra, MD, to discuss lifestyle interventions in high-risk breast cancer prevention. Dr. Sudheendra...
January 20, 2023 Often we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows...
December 5, 2022 This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of...
November 21, 2022 This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had...
August 8, 2022 This week’s episode features the one, the only, Mama Gena. Regena Thomashauer is a New York Times Best-Selling author, teacher, and the founder of the...
September 29, 2021 Keto-Green, Menopause, PTSD, and More with Dr. Anna Cabeca