April 7, 2025 The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever...
February 12, 2024 Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any...
December 25, 2023 Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn't reveal about their mRNA shot? The most...
December 11, 2023 In this special rebroadcast, Dr. Benjamin Bikman, the renowned metabolic research scientist is back. And in this episode, he and Dr. Stephanie dive into the...
February 24, 2023 Episode Highlights What oil and fats are, why we need them, and how much we need of each Examples of vegetable oils and why I...
December 5, 2022 We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you and beneficial to your health? Sally Fallon Morell,...
October 25, 2022 Show Summary: “Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure...
December 6, 2021 Are you constantly suffering from indigestion, heartburn, bloating, feeling full, and lots of other digestive problems? If so, you may have a fermenting gut, and...
September 14, 2021 Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”...