September 16, 2011
Swaps & Fitness for Person with Disabilities
And yes…they are pretty simple. But what a major impact these replacements can have on your well being. Then it’s caller time where JIllian answers...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now September 9, 2011
Detoxifying Our Lives & Food Cannot Be A Reward
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions...
September 5, 2011
#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University...
September 2, 2011
Unhealthy Kids & Living in the Middle
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then...
August 26, 2011
Going For It & All Those Blocks We Put In Our Way
Leap and the net will appear. Jillian knows…she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall...
August 12, 2011
Never Fear Protein & Knowing CPR
However, we need a “complete protein”. So how do we get it? Then Jillian touches on how incredibly important it is to be able to...
August 5, 2011
Self Help that Harms & Sugar
There’s taking good advice or there’s getting caught in a cult-like movement. Sugar gets a bad rap! It’s not the sugar that kills us, it’s...
August 3, 2011
Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?
Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call...
July 29, 2011
Wasting Food & Myrtle Potter Fitness
Between “field & fork” half the world’s harvest goes bad. How can we help? A way to start is with your shopping list. And “Your...
