October 21, 2021
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now October 14, 2021
Running…For Your Life!
Today we’re talking to one of Dr. Pam’s running icons: Hal Higdon! When she first started to think about running marathons, it was Hal’s books...
October 7, 2021
Cutting Through the Noise: Here’s How to Eat and Exercise
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise...
February 18, 2021
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
We’re talking about exercising again this episode. BUT WAIT!! Don’t run away just yet! Joining us s someone Dr. Pam is a total fangirl of. Daniel...
February 11, 2021
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she’s also an...
