Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Show: HER
We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet!
Joining us s someone Dr. Pam is a total fangirl of. Daniel Lieberman is a Professor of Biological Sciences and Human Evolutionary Biology, as well as the Chair of the Department of Human Evolutionary Biology at Harvard University. He studies how and why the human body looks and functions the way it does.
Now if you're someone who doesn't like exercise, or even the idea of exercise makes you anxious - you're not alone! But there are ways to change these views, and get back to a getting fit regimen.
Dr. Pam and Daniel dive into the world of running, how exercise is a modern activity, how the evolution of work created the bodies we have today.
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