May 20, 2026 Episode Highlights With Katie What humic and fulvic minerals actually are … and why they’re not electrolytes The difference between fulvic (small, cellular) and humic...
February 4, 2026 Priyanka and Hari dive into the surprisingly complicated world of drinking water, from tap water safety and filters to spring water, mineral water, and electrolytes....
August 20, 2025 Episode Highlights With Katie How to use the D Minder app to optimize vitamin D from sunlight The surprising benefits of swapping overhead lights for...
March 26, 2025 Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weight How a protein-packed breakfast boosts energy and recovery Creatine...
January 29, 2025 Episode Highlights With Michael Ruscio His own journey into the work he does now and the tough lessons he learned about gut health All disease...
July 26, 2024 Health issues in the news and answers to your medical questions
April 9, 2024 “Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production,...
April 2, 2024 “For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”...
February 8, 2024 Episode Highlights With Caroline What are plant-based minerals and how are they different Humic and fulvic and what these are Our body is designed to...