September 1, 2025
Clinical Research w/ Callie Pettigrew
Tonight, on Your Heath First Dr. Galati starts with a discussion about what to feed your kids for breakfast. He then has colleague Callie Pettigrew who...
What's Really in Your Skincare Products?
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May 30, 2024
PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT
This episode is the first of a two-part series with professor, clinician, and researcher Dr. Peter Sprague about the benefits of exercise at the cellular...
August 8, 2023
Peel Back the Layers of Self-Sabotage and Embrace Healing From Within
Show Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a...
August 1, 2023
The Connection Between Blood Sugar and Weight Loss Resistance
Show Summary: “When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle...
July 11, 2023
Healing Digestive Dysfunction for a Healthier Body and Mind
Show Summary: “If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well,...
November 28, 2022
#301: How Low-Level Restriction Saps Your Energy
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about...
November 21, 2022
#300: What to Do When Your Family Makes Diet-Culture Comments
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family....
November 14, 2022
#299: Do You Need a Diet to Balance Your Hormones?
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, for weekly Q&As...
November 7, 2022
#298: Can You Diet AND Do Intuitive Eating?
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you...
